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Sweet potato, mung bean and peanut congee

Sweet potato. Also known as sweet potato, sweet potato, yam, etc. Sweet potato contains a variety of nutrients for human body. Every 500g of sweet potato can produce 635kka of heat energy. It contains 11.5G of protein, 14.5g of sugar, 1g of fat,... ...

2 Steps

Braised rice with fish balls and sweet potato

In addition to hot pot and soup, fish balls can also be cooked together with rice. Add all the things you like. Less lampblack can also be very healthy.

3 Steps

Baked sweet potato slices (sweet potato)

When you look at the recipe again, when you see someone's baked sweet potato paste, you itch and try it on your own. After the first time, you find a few small problems, that is, when you rub the sweet potato, it will split. So you think that it... ...

4 Steps

Fish flavored duck blood

Learn a fish sauce. What kind of blood and what kind of konjac. All the ingredients with fishy smell become delicious food.

3 Steps

Microwave baked sweet potato

Recently, the public microwave oven in the dormitory is open. So I bought some sweet potatoes as reserve food. If I want to eat it, I'll bake it for a few minutes.

2 Steps

Millet sweet potato congee & steamed egg with bacon

I like millet congee very much. The light yellow color and the taste of glutinous paste remind me of rice paste when I was a child. So nutritious porridge. But my dad said that millet porridge is the most difficult porridge in the world@_ @. hum... ...

7 Steps

Fried water bamboo with duck blood

Water bamboo is known as water ginseng because of its rich nutritional value. It is very suitable for high blood pressure patients. Delicious food is created in our hands. Do it yourself. Eat plenty of food. Remember to use less oil and salt.

16 Steps

Thin snack baked sweet potato slices

Oil free food. First choice for slimming

6 Steps

Pork liver soup with spinach

The lung is the breathing channel, so the delicacy of clearing the lung plays an important role in the dining table in this dusty weather. In traditional Chinese medicine, pig liver is a kind of food with the functions of clearing the lung, stre... ...

4 Steps

Baked sweet potato with cheese

Two months ago, I bought my mother a small 18 liter hammidge oven. The original intention is that I'm not beside her. I want her to eat something different. I'll find something for her to pass the time. So I'll let her learn how to bake simply. ... ...

10 Steps

Red bean and purple potato oatmeal porridge

It's mainly for defecating and moistening the intestines. It's nutritious for breakfast. The girl ate blood tonic and lost weight. Red bean can dispel dampness

4 Steps

Sweet potato and tremella soup

To tell the story behind this dish, there is no story. Looking at a bag of tremella, I don't have a good partner, lotus seed. I can't make that popular combination of lotus seed and tremella soup. I can only make it from ham, sausage, big bone, ... ...

5 Steps
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